sautéed too), 1 cup of arugula, cherry tomatoes, 1 tbsp. light dressing Regal Keto, 1/2 cup unsweetened applesauce with ¼ cup fat-free vanilla yogurt. Snack: 1 apple with 1 tbsp. peanut or almond butter Day 4 Encouragement: It's OK at this point to tell yourself you only have three days left (while secretly in your head reminding yourself only 3 days of this program). You've done great the past three days. Think of how your focus has improved, how your mood has improved, how you are sore (in a good way) and keep pushing through. Tip: Because your muscles are sore, focus intensely on form today.